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Training Log Archive: FletchLives

In the 31 days ending Aug 31, 2015:

activity # timemileskm+m
  Adventure Race1 200:00:00 500.0(24:00) 804.67(14:55) 22000
  Strength Training3 14:55:00 5.5(2:42:44) 8.85(1:41:07)
  Running6 6:04:00 23.25(15:39) 37.42(9:44) 1672
  MTB6 5:10:36 59.2(5:15) 95.27(3:16) 1553
  Trek/walk2 2:20:00 3.6(38:54) 5.79(24:10) 60
  Orienteering1 2:15:00 5.25(25:43) 8.45(15:59) 2509 /14c64%
  Yoga1 25:00
  Total19 231:09:36 596.8 960.45 255359 /14c64%

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Wednesday Aug 19, 2015 #

2 PM

Adventure Race 200:00:00 [4] 500.0 mi (24:00 / mi) +22000m 21:07 / mi

PQ 2015

Sunday Aug 16, 2015 #

9 AM

Running 40:00 [3] 4.4 mi (9:05 / mi) +100m 8:29 / mi
shoes: one2

9 PM

MTB 44:36 [2] 10.35 mi (4:19 / mi) +98m 4:11 / mi

Saturday Aug 15, 2015 #

1 PM

MTB 40:00 [2] 5.5 mi (7:16 / mi) +35m 7:08 / mi

ride with fam

Thursday Aug 13, 2015 #

1 PM

Running 35:00 [2] 3.1 mi (11:17 / mi) +50m 10:45 / mi
shoes: one2

Monday Aug 10, 2015 #

7 AM

Running 13:00 [2] 1.3 mi (10:00 / mi) +5m 9:53 / mi
shoes: one2

Sunday Aug 9, 2015 #

8 AM

Strength Training 8:00:00 [3] 2.5 mi (3:12:01 / mi)

finished tearing down BD booth at OR show.

Saturday Aug 8, 2015 #

10 AM

Orienteering 2:15:00 [3] ***** 5.25 mi (25:43 / mi) +250m 22:24 / mi
spiked:9/14c shoes: lp 2 red

Super thick, wet, seemed map scale was off. Way hard mountain red course with Moose mommy guarding CP. Ran out of the time I had that morning to finish... Family & OR obligations + didn't want to destroy feet pre PQ.
3 PM

Strength Training 6:30:00 [2] 1.5 mi (4:20:00 / mi)
shoes: Altra LP - Black

tore down BD booth

Thursday Aug 6, 2015 #

5 AM

MTB 27:00 [3] 7.65 mi (3:32 / mi) +20m 3:30 / mi

6 AM

Running 55:00 [2] 5.6 mi (9:49 / mi) +180m 8:56 / mi
shoes: lp 2 red

Wednesday Aug 5, 2015 #

9 AM

MTB (bike commute) 35:00 [2] 7.6 mi (4:36 / mi) +20m 4:34 / mi

Tuesday Aug 4, 2015 #

8 PM

Running 3:22:00 intensity: (24:00 @2) + (1:50:00 @3) + (52:00 @4) + (16:00 @5) 6.85 mi (29:29 / mi) +1287m 18:37 / mi
shoes: lp2 yellow #2

legs (hip flexors & quads) held up, but were exhausted...
2:16:00 moving time
Been Great having KP push me the last couple days.

Monday Aug 3, 2015 #

7 AM

Running 19:00 [2] 2.0 mi (9:30 / mi) +50m 8:49 / mi
shoes: one2

1 PM

Strength Training 25:00 [2] 1.5 mi (16:40 / mi)
shoes: one2

Yoga 25:00 [2]

9 PM

MTB 2:09:00 [3] 24.1 mi (5:21 / mi) +1180m 4:39 / mi

Sunday Aug 2, 2015 #

11 AM

Trek/walk 20:00 [1] 1.1 mi (18:11 / mi) +25m 16:59 / mi
shoes: Altra LP - Black

Saturday Aug 1, 2015 #

11 AM

Trek/walk 2:00:00 [2] 2.5 mi (48:00 / mi) +35m 46:00 / mi
shoes: Altra LP - Black

5 PM

MTB 35:00 [2] 4.0 mi (8:45 / mi) +200m 7:34 / mi

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