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Training Log Archive: FletchLives

In the 31 days ending Oct 31, 2015:

activity # timemileskm+m
  Running10 10:30:18 43.15(14:36) 69.44(9:05) 3870
  Cyclops Spin5 7:59:00 115.0(4:10) 185.07(2:35)
  MTB9 6:40:00 92.55(4:19) 148.94(2:41) 1290
  Trek/walk2 1:59:00 3.7(32:10) 5.95(19:59) 450
  Yoga1 38:00
  Strength Training1 25:00
  Total26 28:11:18 254.4 409.42 5610

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Saturday Oct 31, 2015 #

6 AM

Running 2:57:00 [3] 7.0 mi (25:17 / mi) +1300m 16:02 / mi
shoes: lp 2 red

Wednesday Oct 28, 2015 #

5 AM

Running 17:39 [2] 1.95 mi (9:03 / mi) +100m 7:48 / mi
shoes: Altra Olympus

7 AM

MTB (bike commute) 31:00 [3] 7.65 mi (4:03 / mi) +30m 4:00 / mi

6 PM

MTB 42:00 [2] 7.9 mi (5:19 / mi) +115m 5:05 / mi

tired.

Monday Oct 26, 2015 #

8 AM

MTB 29:00 [3] 7.5 mi (3:52 / mi) +25m 3:50 / mi

6 PM

MTB 36:00 [2] 7.9 mi (4:33 / mi) +100m 4:23 / mi

9 PM

Cyclops Spin 2:24:00 [2] 35.0 mi (4:07 / mi)

Yoga 38:00 [2]

Saturday Oct 24, 2015 #

10 AM

Running 1:37:00 [3] 5.2 mi (18:39 / mi) +860m 12:19 / mi
shoes: lp2 yellow #2

Friday Oct 23, 2015 #

6 AM

MTB 33:00 [2] 7.7 mi (4:17 / mi) +20m 4:15 / mi

6 PM

MTB 34:00 [3] 7.9 mi (4:18 / mi) +80m 4:10 / mi

Wednesday Oct 21, 2015 #

8 PM

Running 38:00 [3] 3.95 mi (9:37 / mi) +100m 8:55 / mi
shoes: one2

Saturday Oct 17, 2015 #

10 AM

MTB 2:07:00 [3] 31.0 mi (4:06 / mi) +800m 3:48 / mi

4 PM

Trek/walk 39:00 [1] 1.2 mi (32:30 / mi) +30m 30:10 / mi
shoes: Altra LP - Black

Thursday Oct 15, 2015 #

6 AM

Running 27:00 [2] 3.05 mi (8:51 / mi) +80m 8:11 / mi
shoes: Altra LP - Black

Wednesday Oct 14, 2015 #

7 AM

Running 34:25 [3] 3.94 mi (8:44 / mi) +40m 8:28 / mi
shoes: one2

6 PM

MTB (bike commute) 37:00 [2] 7.8 mi (4:45 / mi) +100m 4:34 / mi

Monday Oct 12, 2015 #

8 AM

MTB 31:00 [3] 7.2 mi (4:18 / mi) +20m 4:16 / mi

Sunday Oct 11, 2015 #

9 PM

Cyclops Spin 1:20:00 [2] 18.0 mi (4:27 / mi)

Saturday Oct 10, 2015 #

6 AM

Running 2:37:00 [3] 10.5 mi (14:57 / mi) +1150m 11:09 / mi
shoes: lp2 yellow #2

Friday Oct 9, 2015 #

8 PM

Cyclops Spin 1:35:00 [2] 22.0 mi (4:19 / mi)

Wednesday Oct 7, 2015 #

1 PM

Running 48:00 [2] 3.65 mi (13:09 / mi) +100m 12:07 / mi
shoes: Altra Olympus

Sunday Oct 4, 2015 #

3 PM

Trek/walk 1:20:00 [1] 2.5 mi (32:00 / mi) +420m 21:02 / mi
shoes: lp2 yellow #2

hike with family
9 PM

Strength Training 25:00 [2]

Cyclops Spin 1:10:00 [3] 18.0 mi (3:53 / mi)

Saturday Oct 3, 2015 #

10 PM

Cyclops Spin 1:30:00 [2] 22.0 mi (4:05 / mi)

Friday Oct 2, 2015 #

6 AM

Running 17:32 [2] 1.96 mi (8:57 / mi) +100m 7:43 / mi
shoes: one2

Thursday Oct 1, 2015 #

7 AM

Running 16:42 [3] 1.95 mi (8:34 / mi) +40m 8:03 / mi
shoes: one2

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