Training Log Archive: FletchLives

MTB 1:15:00 [3] 13.0 mi (5:46 / mi) +400m 5:16 / mi

Strength Training 10:00 [3]

Running 34:26 [2] 3.5 mi (9:50 / mi) +10m 9:45 / mi
shoes: lp 2 yellow

Running 34:23 [3] 3.55 mi (9:41 / mi) +10m 9:36 / mi
shoes: lp 2 yellow

Running 27:45 [3] 3.1 mi (8:57 / mi) +10m 8:52 / mi
shoes: lp 2 yellow

Cyclops Spin 45:00 [3] 12.0 mi (3:45 / mi)

snowshoe 2:20:00 [3] 5.0 mi (28:00 / mi) +440m 21:59 / mi
shoes: lp 2 yellow

Cyclops Spin 1:20:00 [2] 19.0 mi (4:13 / mi)

Cyclops Spin 1:35:00 [3] 25.0 mi (3:48 / mi)

Running 39:25 [3] 4.13 mi (9:33 / mi) +123m 8:45 / mi
shoes: lp 2 red

Running 1:22:50 [3] 7.65 mi (10:50 / mi) +445m 9:10 / mi
shoes: lp2 yellow #2

Running 13:07 [3] 1.5 mi (8:45 / mi) +20m 8:24 / mi
shoes: lp 2 red

Cyclops Spin 1:15:02 [2] 20.0 mi (3:45 / mi)

Running 1:10:00 [3] 7.58 mi (9:14 / mi) +65m 9:00 / mi
shoes: one2

Cyclops Spin 1:32:00 [2] 22.0 mi (4:11 / mi)

Cyclops Spin 1:13:00 [2] 18.0 mi (4:03 / mi)

Cyclops Spin 1:30:00 [3] 23.0 mi (3:55 / mi)