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Training Log Archive: FletchLives

In the 31 days ending Jan 31, 2016:

activity # timemileskm+m
  Running5 7:18:00 19.25(22:45) 30.98(14:08) 2692
  Strength Training1 6:00:00 4.13(1:27:10) 6.65(54:10)
  Cyclops Spin3 2:51:00 46.0(3:43) 74.03(2:19)
  snowshoe1 2:45:00 5.0(33:00) 8.05(20:30) 600
  Yoga1 15:00
  Total11 19:09:00 74.38 119.7 3292

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Sunday Jan 10, 2016 #

3 PM

Strength Training 6:00:00 [2] 4.13 mi (1:27:10 / mi)
shoes: Altra Olympus

Saturday Jan 9, 2016 #

5 AM

snowshoe 2:45:00 [3] 5.0 mi (33:00 / mi) +600m 24:02 / mi
shoes: lp 2 red

had to ride a few mini avys to get down in time...

Friday Jan 8, 2016 #

10 PM

Cyclops Spin 44:00 [2] 13.0 mi (3:23 / mi)

Thursday Jan 7, 2016 #

11 PM

Cyclops Spin 1:12:00 [2] 18.0 mi (4:00 / mi)

Wednesday Jan 6, 2016 #

7 AM

Running 19:00 [2] 1.95 mi (9:45 / mi) +82m 8:37 / mi
shoes: lp2 yellow #2

8 AM

Yoga 15:00 [2]

7 PM

Running 2:20:00 intensity: (20:00 @2) + (1:00:00 @3) + (1:00:00 @4) 4.65 mi (30:07 / mi) +1150m 17:02 / mi
shoes: lp2 yellow #2

grandeur peak in whiteout blizzard conditions

Monday Jan 4, 2016 #

12 PM

Running 37:00 [2] 2.9 mi (12:46 / mi) +100m 11:31 / mi
shoes: Altra Olympus

9 PM

Running 2:22:00 [3] 6.75 mi (21:02 / mi) +710m 15:51 / mi
shoes: lp 2 red

Sunday Jan 3, 2016 #

4 PM

Running 1:40:00 [3] 3.0 mi (33:20 / mi) +650m 19:55 / mi
shoes: lp2 yellow #2

10 PM

Cyclops Spin 55:00 [2] 15.0 mi (3:40 / mi)

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