Training Log Archive: FletchLives

Trek/walk 23:00 [1] 1.2 mi (19:10 / mi)
shoes: only 2.5

Paddling (SUP) 1:00:00 2.0 mi (30:00 / mi)

Running 1:35:00 [3] 6.0 mi (15:50 / mi) +800m 11:12 / mi
shoes: one2.5

MTB 1:18:00 [3] 7.0 mi (11:09 / mi) +800m 8:13 / mi

Strength Training 2:00:00 [2]

MTB 2:00:00 [4] 13.5 mi (8:53 / mi) +685m 7:41 / mi

Strength Training 10:00:00 [2] 2.0 mi (4:59:58 / mi) +25m 4:48:45 / mi

Strength Training 12:00:00 [3] 3.0 mi (4:00:00 / mi)

Yoga 25:00 [2]

MTB 38:14 [3] 9.9 mi (3:52 / mi) +50m 3:48 / mi

Strength Training 35:00 [2]

Running 2:11:00 [3] 8.55 mi (15:19 / mi) +762m 12:00 / mi
shoes: lp 2.5

MTB 25:00 [4] 6.5 mi (3:51 / mi) +400m 3:14 / mi

Running 3:15:00 [3] 10.6 mi (18:24 / mi) +1200m 13:37 / mi
shoes: lp 2.5

MTB 30:00 [3] 6.5 mi (4:37 / mi) +20m 4:34 / mi

MTB 41:00 [3] 10.1 mi (4:04 / mi) +60m 3:59 / mi

Running 59:20 [4] 6.0 mi (9:53 / mi) +200m 8:58 / mi
shoes: one2.5

MTB 45:00 [3] 10.75 mi (4:11 / mi) +65m 4:07 / mi

Running 3:18:00 [3] 6.8 mi (29:07 / mi) +1400m 17:45 / mi
shoes: lp 2 red

Strength Training 2:00:00 [2] 0.5 mi (3:59:54 / mi) +10m 3:45:52 / mi

MTB 2:37:00 [3] 30.0 mi (5:14 / mi) +905m 4:47 / mi

MTB 47:00 [3] 7.5 mi (6:16 / mi) +95m 6:02 / mi

Orienteering 25:00 [2] ****
spiked:2/13c

MTB 1:20:00 [3] 6.5 mi (12:18 / mi) +120m 11:38 / mi
shoes: lp2 yellow #2

MTB 47:00 [2] 10.0 mi (4:42 / mi) +50m 4:38 / mi

Trek/walk 28:00 [2] 1.65 mi (16:58 / mi) +20m 16:21 / mi
shoes: only 2.5

Running 2:39:00 [3] 10.75 mi (14:47 / mi) +1200m 10:59 / mi
shoes: lp2 yellow #2

Running 54:55 [3] 4.63 mi (11:52 / mi) +135m 10:53 / mi
shoes: only 2.5

Strength Training 2:25:00 [3] 0.25 mi (9:40:29 / mi)

Trek/walk 15:45 [1] 1.3 mi (12:07 / mi) +5m 11:58 / mi
shoes: only 2.5

MTB 40:00 [3] 10.2 mi (3:55 / mi) +60m 3:51 / mi

Trek/walk 58:00 [3] 3.55 mi (16:20 / mi) +150m 14:27 / mi
shoes: only 2.5

MTB 42:00 [3] 9.9 mi (4:15 / mi) +80m 4:08 / mi

Strength Training 7:00:00 [3] 1.25 mi (5:35:57 / mi) +20m 5:20:02 / mi

Running 2:02:00 [3] 11.2 mi (10:54 / mi) +568m 9:25 / mi
shoes: lp 2.5

Yoga 15:00 [2]

MTB 46:50 [2] 10.2 mi (4:35 / mi) +20m 4:34 / mi

Running 1:19:05 [3] 6.85 mi (11:33 / mi) +482m 9:28 / mi
shoes: lp2 yellow #2

MTB 39:42 [3] 10.2 mi (3:54 / mi) +50m 3:50 / mi

Yoga 20:00 [2]

MTB 41:00 [3] 10.2 mi (4:01 / mi) +60m 3:57 / mi

MTB 40:37 [3] 9.9 mi (4:06 / mi) +50m 4:02 / mi