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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Adventure Race10 208:58:00 118.0 189.9
  Strength Training31 72:22:00 6.25 10.06 38
  MTB42 60:57:07 685.45(5:20) 1103.13(3:19) 211314 /14c100%
  Trek/walk67 58:45:15 150.6(23:24) 242.37(14:33) 168034 /43c79%
  Cyclops Spin55 44:33:04 622.0(4:18) 1001.01(2:40)
  Yoga112 36:45:00
  Running57 26:45:33 164.63(9:45) 264.95(6:04) 11038 /10c80%
  Orienteering3 4:40:08 16.27(17:13) 26.18(10:42) 12065 /67c97%
  Paddling3 3:30:00 9.7(21:39) 15.61(13:27)
  swim5 2:50:00 0.75 1.21
  Total362 520:06:07 1773.65 2854.41 5054121 /134c90%
averages - sleep:6.4 weight:175.3lbs

Individual entries not listed for report periods longer than a month.

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