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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 365 days ending Dec 31, 2013:

activity # timemileskm+m
  Strength Training148 861:29:00 85.3 137.28 389
  Adventure Race3 86:20:00 223.2(23:12) 359.21(14:25) 435017 /17c100%
  Cyclops Spin68 78:04:45 1102.34(4:15) 1774.04(2:38)
  MTB75 61:01:05 841.02(4:21) 1353.48(2:42) 363719 /19c100%
  Trek/walk63 40:33:28 118.37(20:33) 190.5(12:46) 1369
  Running60 36:57:10 232.15(9:33) 373.61(5:56) 2991
  Yoga84 35:38:40
  Orienteering12 9:25:18 44.38(12:44) 71.43(7:55) 460130 /136c95%
  Paddling9 7:33:00 32.92(13:46) 52.98(8:33)
  snowshoe3 4:05:00 9.45(25:55) 15.21(16:07) 140
  swim2 50:00
  climbing1 40:00
  Total511 1222:37:26 2689.14 4327.74 13336166 /172c96%
averages - sleep:6 weight:163.1lbs

Individual entries not listed for report periods longer than a month.

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