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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Strength Training124 620:13:00 41.5 66.79 148
  MTB64 73:05:41 818.05(5:22) 1316.52(3:20) 8833
  Trek/walk69 72:15:30 157.0(27:37) 252.66(17:10) 4300
  Cyclops Spin60 53:22:38 745.7(4:18) 1200.08(2:40)
  Yoga111 41:04:00
  Running57 34:27:54 217.5(9:30) 350.03(5:54) 1519
  Orienteering18 23:54:30 76.46(18:46) 123.05(11:39) 713281 /302c93%
  Paddling6 13:31:00 53.0(15:18) 85.3(9:30)
  Adventure Race1 5:41:00 38.0(8:58) 61.15(5:35) 28036 /36c100%
  climbing3 3:10:00 3.0 4.83 230
  swim4 2:00:00 0.25 0.4
  Total500 942:45:13 2150.46 3460.82 16023317 /338c93%
  [1-5]499 942:25:13
averages - sleep:6.2 weight:170.1lbs

Individual entries not listed for report periods longer than a month.

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