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Training Log Archive: FletchLives

In the 7 days ending Mar 20, 2011:

activity # timemileskm+m
  Strength Training2 11:00:00 0.25 0.4
  Cyclops Spin5 3:27:30 47.3(4:23) 76.12(2:44)
  Trek/walk5 2:36:00 10.35(15:04) 16.66(9:22) 340
  Running3 1:35:47 9.7(9:52) 15.61(6:08) 40
  MTB1 56:00 14.1(3:58) 22.69(2:28) 120
  Total15 19:35:17 81.7 131.48 500
averages - sleep:7.4 weight:177lbs

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MoTuWeThFrSaSu

Sunday Mar 20, 2011 #

Trek/walk 23:00 [1] 1.5 mi (15:20 / mi)
shoes: XT Wings 2

Family walk to neighborhood park and back.
10 AM

Running 15:00 [2] 1.3 mi (11:32 / mi)
slept:7.5 shoes: XT Wings 2

Running after Turner on the bike...slower pace, still sore plantar.
2 PM

Running 1:08:00 [3] 6.9 mi (9:51 / mi) +40m 9:41 / mi
shoes: XT Wings 2

Sadly, this is my current "long" run and weakness...at least I can only improve!
C • It will come... 4
3 PM

Cyclops Spin warm up/down 10:30 [2] 2.0 mi (5:15 / mi)

9 PM

Cyclops Spin 45:00 [2] 10.0 mi (4:30 / mi)

light spin to finish off day/week.

Saturday Mar 19, 2011 #

9 AM

Strength Training (brick patio & shoveling ) 3:00:00 [2] **
slept:6.0

Laid brick patio and shoveled a pickup load of compost.
8 PM

Running (Treadmill) 12:47 [3] 1.5 mi (8:31 / mi)
(injured) shoes: XT Wings 2

Short run on the treadmill...still have some plantar pain :(

Trek/walk warm up/down 5:00 [1] 0.25 mi (20:01 / mi)
shoes: XT Wings 2

9 PM

Cyclops Spin 1:24:00 [4] 20.1 mi (4:11 / mi)

Higher cadence ride for most of the session. Wore a 6-7lb pack.

Thursday Mar 17, 2011 #

9 AM

Strength Training (masonry work) 8:00:00 [2] *** 0.25 mi (32:01:36 / mi)

Not sure this qualifies as training, but my day off work was spent doing "work" for my dad. Spent 8+ hrs laying brick and flagstone patio hunched over and on my knees. Very sore now!
7 PM

MTB (gravel grinder) 56:00 [4] *** 14.1 mi (3:58 / mi) +120m 3:52 / mi
slept:6.0

Hilly dusk/night ride from the parent's house. It was a reminder that even road rides are better than the trainer!

Wednesday Mar 16, 2011 #

6 AM

Cyclops Spin 15:00 [2] 3.1 mi (4:50 / mi)
slept:5.5

Tired this morning, so just a short spin to wake up.
12 PM

Trek/walk 1:04:00 [3] ** 4.3 mi (14:53 / mi) +180m 13:10 / mi
slept:5.5

This was probably the most fun I've had on lunch ever! I found a network of 4-wheel trails on my hike and ran/trek/bushwhacked all around. Beats staying in front of the computer almost any day. It did help that the weather was gorgeous (60 degree F and sunny)!

Tuesday Mar 15, 2011 #

12 PM

Trek/walk 46:00 [3] 3.2 mi (14:22 / mi) +150m 12:33 / mi
slept:6.5 weight:177lbs

Hiked right from work and tried to got lost in KCK! 40lb pack and poles.
6 PM

Trek/walk (Family walk/run/bike) 18:00 [2] 1.1 mi (16:22 / mi) +10m 15:55 / mi

Chased Turner on his bike to the park and back!
9 PM

Cyclops Spin 53:00 [3] 12.1 mi (4:23 / mi)

Easy spin in front of the TV...mileage and intensity will be progressively added over the weeks. Hopefully more time riding outside with the weather changing.

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