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Training Log Archive: FletchLives

In the 7 days ending Mar 11, 2012:

activity # timemileskm+m
  Cyclops Spin5 3:23:45 47.2(4:19) 75.96(2:41)
  Yoga4 1:43:00
  Strength Training2 1:15:00
  Running2 1:05:33 7.2(9:06) 11.59(5:39) 85
  Trek/walk1 30:00 0.75(40:00) 1.21(24:51)
  MTB1 10:00 1.2(8:20) 1.93(5:11)
  Total14 8:07:18 56.35 90.69 85
averages - sleep:6.6

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MoTuWeThFrSaSu

Sunday Mar 11, 2012 #

11 PM

Cyclops Spin 59:00 [3] 15.0 mi (3:56 / mi)
slept:6.4

Saturday Mar 10, 2012 #

Event: Spa City 6-Hour MTB Endurance Race
 
Event: Thumper & Break up Adventure Race
 
6 PM

Trek/walk 30:00 [1] 0.75 mi (40:00 / mi)
slept:6.3

MTB 10:00 [1] 1.2 mi (8:20 / mi)

Biking with Turner
9 PM

Yoga 43:00 [3]

YFA vid

Friday Mar 9, 2012 #

8 PM

Cyclops Spin warm up/down 13:20 [3] 3.2 mi (4:10 / mi)
slept:5.0

9 PM

Strength Training 43:00 [3]

Firm vid with wife
10 PM

Yoga 25:00 [2]

Tp rolling

Thursday Mar 8, 2012 #

9 PM

Cyclops Spin 1:38:00 [3] 21.0 mi (4:40 / mi)
slept:6.9

11 PM

Yoga 25:00 [3]

tp rolling

Wednesday Mar 7, 2012 #

9 PM

Cyclops Spin 20:00 [3] 5.0 mi (4:00 / mi)
slept:3.9

10 PM

Yoga 10:00 [2]

Monday Mar 5, 2012 #

12 AM

Running 12:00 [3] 1.2 mi (10:00 / mi) +10m 9:45 / mi
slept:6.9 shoes: XT Wings 2

Supposed to be a long run today...but overslept and had family stuff, settled for some bedtime endorphines
12 PM

Running 53:33 [3] 6.0 mi (8:56 / mi) +75m 8:35 / mi
slept:4.0 shoes: XT Wing 2 - gray

Fastish 10k @ lunch w/trekking poles.
9 PM

Strength Training 32:00 [3]

FIRM VID
10 PM

Cyclops Spin warm up/down 13:25 [2] 3.0 mi (4:28 / mi)

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