Training Log Archive: FletchLivesIn the 7 days ending Mar 24, 2012:
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Saturday Mar 24, 2012 #
1 PM
Orienteering race 9:42:15 [4] **** 24.83 mi (23:27 / mi) +100m 23:10 / mi
spiked:58/68c slept:5.0 shoes: XT Wing 2 - gray
Very difficult 10hr Rogaine. I went for the clear...no dice. It was a slow decline into a painful hobble. I led the pack initially, but a series of over/undershot cps had me chasing. Slit me wrist on some roll wire fencing and thankful another racer (John) was there with a first aid kit. Also had foot issues (wet) that led to blisters. Cleared the first half (60%) on the east side of the lake, but time and injuries were against the sweep. Somehow regained and barely retained the lead for the overall win!
Friday Mar 23, 2012 #
6 AM
Yoga 18:00 [1]
slept:4.6
Thursday Mar 22, 2012 #
6 AM
Cyclops Spin 14:30 [3] 3.5 mi (4:09 / mi)
slept:4.9
7 AM
Yoga 15:00 [2]
11 PM
Running 28:00 [2] 2.5 mi (11:12 / mi) +10m 11:04 / mi
shoes: XT Wing 2 - gray
Easy run with wife and sis-in-law
Tuesday Mar 20, 2012 #
6 AM
Yoga 25:00 [3]
slept:6.0
tp rolling
7 PM
Running long 1:29:00 [2] 7.9 mi (11:16 / mi) +65m 10:59 / mi
slept:6.0 shoes: XT Wing 2 - gray
Long, slower than usual run with Sis-in-law...half marathon is 5 weeks away...long(er) rogaine (10hr) this Saturday, then probably a 10-12miler next weekend! Felt awesome in the mist and mid 50s.
9 PM
Yoga 15:00 [1]
stretching and basic poses...
Monday Mar 19, 2012 #
8 AM
Yoga 15:00 [3]
slept:8.2
tp rolling
Sunday Mar 18, 2012 #
11 AM
Trek/walk 25:00 [1] 1.2 mi (20:50 / mi)
slept:6.5 shoes: XT Wing 2 - gray
wagon pull