Training Log Archive: FletchLives

In the 7 days ending Apr 22, 2012:

2:36

0:00

8 AM

Running race 1:51:33 [4] 13.1 mi (8:31 / mi) +30m 8:27 / mi
slept:6.0 shoes: XT Wing 2 - gray

First (and probably only) paved half. Fun time with sis-in-law and broke goal by almost 10 minutes.

10 AM

Yoga 25:00 [2]

stretching & rolling

7 PM

Yoga 20:00 [3]

tp & muscle rolling

Event: Carnage at the Creek non-race

7 AM

Yoga 38:00 [3]
slept:8.8

YFA video

9 AM

Trek/walk 40:00 [2] 1.2 mi (33:20 / mi) +7m 32:45 / mi
shoes: XT Wings 2 - yellow/grey

Nature hike with kids...yes there was carrying! then park time!

12 PM

Trek/walk 45:00 [1] 0.75 mi (1:00:00 / mi) +5m 58:47 / mi
slept:5.3 shoes: XT Wings 2 - yellow/grey

Phone call walk/pacing with potential teammate for GRML...confirmed later that afternoon!

3 PM

MTB (CX...) 30:00 [3] 4.9 mi (6:07 / mi) +10m 6:05 / mi

Trailer pull (~85lbs) boys to the park...very strong winds

12 PM

Trek/walk 22:00 [2] 1.5 mi (14:40 / mi) +20m 14:05 / mi
slept:5.8 shoes: Patagonia Tsali

brief lunch walk to stretch legs and relax my mind.

9 PM

Running 26:00 [3] 3.3 mi (7:53 / mi) +25m 7:42 / mi
slept:4.0 shoes: XT Wings 2 - yellow/grey

Shoe break-in run