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Training Log Archive: FletchLives

In the 7 days ending Jul 8, 2012:

activity # timemileskm+m
  Strength Training5 33:00:00 1.8(18:19:56) 2.9(11:23:28)
  MTB7 4:38:00 64.0(4:21) 103.0(2:42) 218
  Paddling2 1:28:00 2.1(41:54) 3.38(26:02)
  Running2 1:26:43 7.75(11:11) 12.47(6:57) 35
  Yoga3 55:00
  Trek/walk1 50:00 2.6(19:14) 4.18(11:57) 25
  Cyclops Spin1 21:00 5.0(4:12) 8.05(2:37)
  Total19 42:38:43 83.25 133.98 278
averages - sleep:6 weight:170.7lbs

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Sunday Jul 8, 2012 #

8 AM

Note
slept:7.8 weight:169.8lbs (rest day)

Guess who cracked 170!
C • Way to go! 2

Saturday Jul 7, 2012 #

7 AM

Trek/walk 50:00 [3] 2.6 mi (19:14 / mi) +25m 18:40 / mi
slept:6.8 shoes: XT Wings 2 - yellow/grey

hiked Rock Haven trails at Clinton down to the lake to train with pack raft...time includes transition to paddle.
8 AM

Paddling 1:06:00 [3] 1.5 mi (44:00 / mi)

slow paddle up Clinton to the dam...flytepacker is a bit of a water crawler...thing I hate most is the value being right in the path of my hand/finger while paddling nearly pealed back a nail on it! Time includes transition back to foot.
9 AM

Running 1:09:00 [3] 5.75 mi (12:00 / mi) +20m 11:52 / mi
shoes: XT Wings 2 - yellow/grey

fully loaded road run back to my car...strange look from passers by.
12 PM

MTB 15:00 [2] 1.8 mi (8:20 / mi) +10m 8:11 / mi

Trailer pull
6 PM

MTB 16:00 [3] 2.5 mi (6:24 / mi) +20m 6:15 / mi

Reece wanted another "bike" ride...trailer w/SS

Friday Jul 6, 2012 #

6 AM

Running 17:43 [3] 2.0 mi (8:51 / mi) +15m 8:39 / mi
slept:5.8 weight:171.6lbs shoes: XT Wings 2 - yellow/grey

Yoga 20:00 [2]

7 AM

Strength Training 5:30:00 [2] 0.25 mi (22:01:06 / mi)

2 PM

Cyclops Spin 21:00 [3] 5.0 mi (4:12 / mi)

6 PM

MTB 18:00 [2] 2.5 mi (7:12 / mi)

pulled kids & nieces in trailer around yard with SS.

Thursday Jul 5, 2012 #

8 AM

Strength Training 7:15:00 [2] 0.25 mi (29:01:27 / mi)
slept:6.8 (rest day)

stonework
4 PM

Yoga 20:00 [3]

Wednesday Jul 4, 2012 #

6 AM

MTB 1:06:00 [3] 14.5 mi (4:33 / mi) +70m 4:29 / mi
slept:4.8

Morning commute
7 AM

Strength Training 5:45:00 [2] 0.3 mi (19:09:32 / mi)

12 PM

MTB 51:00 [3] 14.9 mi (3:25 / mi) +38m 3:24 / mi

Tuesday Jul 3, 2012 #

6 AM

Strength Training 7:30:00 [2] 0.5 mi (14:59:38 / mi)
slept:5.1

Stonework
11 PM

Yoga 15:00 [2]

Tp rolling

Monday Jul 2, 2012 #

5 AM

MTB 1:08:00 [3] 13.9 mi (4:54 / mi) +60m 4:50 / mi
slept:4.6

Loaded down commute...
7 AM

Strength Training 7:00:00 [2] 0.5 mi (13:59:39 / mi)

Stonework
2 PM

MTB 44:00 [3] 13.9 mi (3:10 / mi) +20m 3:09 / mi

Fast ride home

Paddling 22:00 [3] 0.6 mi (36:39 / mi)

Testing the pack raft...need floor elevation/modification

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