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Training Log Archive: FletchLives

In the 7 days ending Aug 13, 2012:

activity # timemileskm+m
  Trek/walk5 31:30:00 44.5(42:28) 71.61(26:23) 3550
  MTB4 14:50:00 115.0(7:44) 185.07(4:49) 4360
  Paddling1 7:30:00 28.1(16:01) 45.22(9:57)
  climbing2 1:40:00 1.0 1.61 200
  Running1 16:00 1.2(13:20) 1.93(8:17)
  Total13 55:46:00 189.8 305.45 8110
averages - sleep:4.7

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TuWeThFrSaSuMo

Monday Aug 13, 2012 #

11 AM

Running 16:00 [2] 1.2 mi (13:20 / mi)
slept:4.0

from sacramento airport terminal to fedex and back

Sunday Aug 12, 2012 #

5 AM

Trek/walk race 10:00 [4] 1.0 mi (10:00 / mi) +100m 7:38 / mi
shoes: XT Wings 2 - yellow/grey

6 AM

climbing race 1:30:00 [4] 1.0 mi (1:30:01 / mi) +200m 55:31 / mi
slept:6.0 shoes: XT Wings 2 - yellow/grey

8 AM

Trek/walk race 6:00:00 [4] 13.5 mi (26:40 / mi) +1000m 21:41 / mi
shoes: XT Wings 2 - yellow/grey

Saturday Aug 11, 2012 #

1 AM

MTB race 1:00:00 [2] 2.0 mi (30:00 / mi) +60m 27:26 / mi

5 AM

MTB race 9:00:00 [3] 27.0 mi (20:00 / mi) +700m 18:31 / mi
slept:3.0

3 PM

Trek/walk 2:00:00 [4] 6.5 mi (18:28 / mi) +200m 16:51 / mi
shoes: XT Wings 2 - yellow/grey

Friday Aug 10, 2012 #

12 AM

MTB race 1:50:00 [4] 70.0 mi (1:34 / mi) +2600m 1:25 / mi
slept:2.1

10 PM

MTB 3:00:00 [3] 16.0 mi (11:15 / mi) +1000m 9:25 / mi
slept:2.3

Thursday Aug 9, 2012 #

3 AM

Trek/walk race 15:20:00 [3] 18.0 mi (51:07 / mi) +1500m 40:36 / mi
slept:2.75 shoes: XT Wings 2 - yellow/grey

approx. mileage and climb

Wednesday Aug 8, 2012 #

Event: Mother Lode 5 Day Expedition Race
 
9 AM

Paddling race 7:30:00 [5] 28.1 mi (16:01 / mi)

5 PM

Trek/walk race 8:00:00 [4] 5.5 mi (1:27:17 / mi) +750m 1:01:18 / mi
slept:4.0 shoes: XT Wings 2 - yellow/grey

most awful bushwhack ever...due to poor navigation and mansinita bush.

Tuesday Aug 7, 2012 #

11 AM

climbing 10:00 [1]
slept:8.5

ropes test

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