Training Log Archive: FletchLivesIn the 7 days ending Feb 16, 2013:
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Saturday Feb 16, 2013 #
10 AM
Orienteering 2:44:00 [3] 9.25 mi (17:44 / mi) +100m 17:09 / mi
slept:6.5 shoes: XT Wings 2 - yellow/grey
can't say where...or how many markers, but 5 were missing and spent 40-60 extra minutes searching/vetting...tough, especially with snow!
Friday Feb 15, 2013 #
11 AM
Strength Training 2:50:00 [2] 0.25 mi (11:20:34 / mi)
Thursday Feb 14, 2013 #
Yoga 25:00 [2]
tp rolling
11 AM
Strength Training 4:00:00 [2] 0.3 mi (13:19:40 / mi)
3 PM
Running 38:00 [3] 3.2 mi (11:52 / mi) +25m 11:36 / mi
slept:6.8 shoes: XT Wings 2 - yellow/grey
hip is out
Tuesday Feb 12, 2013 #
12 PM
Strength Training 3:30:00 [2] 0.3 mi (11:39:43 / mi)
4 PM
Yoga 25:00 [3]
10 PM
Cyclops Spin 1:24:00 [2] 18.5 mi (4:32 / mi)
Monday Feb 11, 2013 #
12 PM
Strength Training 4:30:00 [2] 0.25 mi (18:00:54 / mi)