Training Log Archive: FletchLives

Yoga 18:00 [2]

Strength Training 10:20:00 [3] 1.2 mi (8:36:43 / mi)

MTB 20:00 [2] 3.5 mi (5:43 / mi) +10m 5:40 / mi
shoes: XT Wings 2 - yellow/grey

Trek/walk 15:00 [1] 1.0 mi (15:00 / mi) +2m 14:55 / mi
shoes: XT Wings 2 - yellow/grey

Paddling 42:00 [3] 3.2 mi (13:07 / mi)

Running 53:46 [3] 6.7 mi (8:01 / mi) +50m 7:51 / mi
shoes: xt wings 2 red/black

Yoga 20:00 [2]

Yoga 20:00 [2]

MTB 2:25:00 [3] 37.5 mi (3:52 / mi) +45m 3:51 / mi

Running 50:00 [2] 4.1 mi (12:12 / mi) +15m 12:04 / mi
shoes: Patagonia Tsali

Trek/walk 32:00 [2] 2.1 mi (15:14 / mi) +20m 14:48 / mi
shoes: XT Wings 2 - yellow/grey

Yoga 20:00 [2]

Strength Training 7:00:00 [2]

Paddling 46:00 [3] 3.4 mi (13:32 / mi)

Strength Training 1:10:00 [2] 0.6 mi (1:56:37 / mi)
shoes: XT Wings 2 - yellow/grey

Strength Training 9:00:00 [2] 2.3 mi (3:54:49 / mi) +10m 3:51:41 / mi

MTB 20:00 [3] 3.0 mi (6:40 / mi) +15m 6:34 / mi

Cyclops Spin 45:00 [2] 8.5 mi (5:18 / mi)

Strength Training 7:00:00 [2] 0.5 mi (13:59:39 / mi)

MTB 51:00 [2] 10.5 mi (4:51 / mi) +65m 4:46 / mi

MTB 44:00 [3] 10.5 mi (4:11 / mi) +55m 4:07 / mi

Yoga 20:00 [2]