Training Log Archive: FletchLivesIn the 7 days ending Feb 10, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Feb 10, 2014 #
8 AM
Yoga 48:00 [3]
11 AM
snowshoe 1:12:00 [3] 3.2 mi (22:30 / mi) +143m 19:45 / mi
shoes: xt wings 2 red/black
i'm going to miss all the trails around Clinton...
10 PM
Cyclops Spin 34:00 [3] 8.0 mi (4:15 / mi)
Sunday Feb 9, 2014 #
10 PM
Cyclops Spin 48:50 [3] 12.0 mi (4:04 / mi)
Yoga 20:00 [2]
Saturday Feb 8, 2014 #
11 AM
snowshoe 26:00 [3] 1.1 mi (23:38 / mi) +15m 22:41 / mi
shoes: xt wings 2 red/black
pulled the kids around the yard on the sled
9 PM
Cyclops Spin 40:24 [3] 10.0 mi (4:02 / mi)
10 PM
Running 12:20 [2] 1.0 mi (12:20 / mi)
testing fellraisers on treadmill...
Running 17:03 [3] 2.0 mi (8:31 / mi) +23m 8:14 / mi
shoes: Altra Lone Peak
snowy, but secure first run in lone peaks - my calves/achilles are going to get blasted for awhile... got to remember to ease into these!
11 PM
Yoga 15:00 [2]
Thursday Feb 6, 2014 #
9 PM
Cyclops Spin 1:29:00 [3] 21.0 mi (4:14 / mi)
Tuesday Feb 4, 2014 #
9 PM
Cyclops Spin 1:27:00 [3] 20.0 mi (4:21 / mi)