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Training Log Archive: FletchLives

In the 7 days ending Apr 7, 2014:

activity # timemileskm+m
  Strength Training1 5:00:00 2.0(2:29:59) 3.22(1:33:12)
  MTB4 2:17:00 31.3(4:23) 50.37(2:43) 370
  Running2 57:00 6.5(8:46) 10.46(5:27) 400
  Trek/walk1 45:00 3.0(15:00) 4.83(9:19) 400
  Total8 8:59:00 42.8(12:36) 68.88(7:50) 1170

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TuWeThFrSaSuMo

Monday Apr 7, 2014 #

7 AM

MTB (bike commute) 33:00 [3] 7.8 mi (4:14 / mi) +100m 4:04 / mi

stopped by a cop for rolling a right hand turn thru an empty 4way stop...
C • You rebel, you! 2
6 PM

MTB (bike commute) 33:00 [3] 7.8 mi (4:14 / mi) +120m 4:02 / mi

Sunday Apr 6, 2014 #

6 PM

Trek/walk 45:00 [3] 3.0 mi (15:00 / mi) +400m 10:36 / mi
shoes: Altra Lone Peak

hiked most of Thanyes
10 PM

Running 20:00 [2] 2.5 mi (8:00 / mi) +20m 7:48 / mi
shoes: Patagonia Tsali

Saturday Apr 5, 2014 #

10 AM

Strength Training 5:00:00 [2] 2.0 mi (2:29:59 / mi)

Tons of yard work

Friday Apr 4, 2014 #

8 AM

MTB (bike commute) 35:00 [2] 7.8 mi (4:29 / mi) +70m 4:22 / mi

8 PM

MTB 36:00 [2] 7.9 mi (4:33 / mi) +80m 4:25 / mi

Wednesday Apr 2, 2014 #

7 PM

Running 37:00 [3] 4.0 mi (9:15 / mi) +380m 7:09 / mi
shoes: Altra Lone Peak

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