Training Log Archive: FletchLives

In the 7 days ending Apr 9, 2014:

5:00

0:00

6 PM

Trek/walk 3:01:00 [3] 7.5 mi (24:08 / mi) +1420m 15:12 / mi
shoes: Altra Lone Peak

Mt. Olympus - Power hike, AR Shuffle, little burst of running, scrambling and lots of shoe skiing on the way down. Toughest UT hike yet.

11 PM

Yoga 20:00 [2]

6 AM

Running 25:00 [3] 3.1 mi (8:04 / mi) +60m 7:36 / mi
shoes: xt wings 2 red/black

7 AM

MTB (bike commute) 30:00 [2] 7.9 mi (3:48 / mi) +60m 3:43 / mi

7 PM

MTB (bike commute) 39:00 [3] 8.6 mi (4:32 / mi) +150m 4:18 / mi

9 PM

Running 10:00 [2] 0.9 mi (11:07 / mi) +8m 10:49 / mi

10 PM

Yoga 20:00 [2]

TP roller and stretches while watching movie.

7 AM

MTB (bike commute) 33:00 [3] 7.8 mi (4:14 / mi) +100m 4:04 / mi

stopped by a cop for rolling a right hand turn thru an empty 4way stop...

6 PM

MTB (bike commute) 33:00 [3] 7.8 mi (4:14 / mi) +120m 4:02 / mi

6 PM

Trek/walk 45:00 [3] 3.0 mi (15:00 / mi) +400m 10:36 / mi
shoes: Altra Lone Peak

hiked most of Thanyes

10 PM

Running 20:00 [2] 2.5 mi (8:00 / mi) +20m 7:48 / mi
shoes: Patagonia Tsali

10 AM

Strength Training 5:00:00 [2] 2.0 mi (2:29:59 / mi)

Tons of yard work

8 AM

MTB (bike commute) 35:00 [2] 7.8 mi (4:29 / mi) +70m 4:22 / mi

8 PM

MTB 36:00 [2] 7.9 mi (4:33 / mi) +80m 4:25 / mi