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Training Log Archive: FletchLives

In the 7 days ending Jun 1, 2014:

activity # timemileskm+m
  Strength Training2 11:30:00 0.75(15:20:00) 1.21(9:31:40)
  MTB2 45:00 6.8(6:37) 10.94(4:07) 70
  Trek/walk1 45:00 1.8(25:00) 2.9(15:32) 30
  Running1 19:31 2.4(8:08) 3.86(5:03) 96
  Total6 13:19:31 11.75(1:08:03) 18.91(42:17) 196

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MoTuWeThFrSaSu

Sunday Jun 1, 2014 #

9 AM

Strength Training 3:30:00 [2] 0.25 mi (14:00:42 / mi)

flagstone patio work
1 PM

MTB 30:00 [1] 3.3 mi (9:05 / mi) +10m 9:00 / mi

family ride on Kimbel Junction boardwalk
3 PM

MTB 15:00 [2] 3.5 mi (4:17 / mi) +60m 4:04 / mi

Bike demo - Pivot Mach 429 carbon... last rider on the bike that day and it had been thrashed, shorter because family was waiting, but nice bike especially on the climbs
C • MTB 1

Saturday May 31, 2014 #

8 AM

Strength Training 8:00:00 [2] 0.5 mi (15:59:37 / mi)

flagstone patio work - beat & burnt

Thursday May 29, 2014 #

7 AM

Running 19:31 [2] 2.4 mi (8:08 / mi) +96m 7:14 / mi
shoes: Altra Lone Peak

short run up Evergreen Ave... tight SI. (lots of bend/twist/lift this last week)

Monday May 26, 2014 #

8 AM

Note

Big weekend of loading/driving/moving/unpacking... I think some of this counts as unofficial strength training and sleep deprivation training... family is finally together in SLC! Adventure Awaits!
3 PM

Trek/walk 45:00 [1] 1.8 mi (25:00 / mi) +30m 23:46 / mi
shoes: Altra Lone Peak

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