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Training Log Archive: FletchLives

In the 7 days ending Sep 11, 2014:

activity # timemileskm+m
  Trek/walk5 6:53:56 18.8(22:01) 30.26(13:41) 2010
  Strength Training2 2:20:00 0.5 0.81
  MTB3 2:08:00 23.2(5:31) 37.34(3:26) 345
  Running2 32:44 3.95(8:17) 6.36(5:09) 75
  Yoga1 25:00
  Total13 12:19:40 46.45 74.75 2430

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FrSaSuMoTuWeTh

Thursday Sep 11, 2014 #

6 AM

Trek/walk 2:20:00 [3] 4.5 mi (31:07 / mi) +760m 20:24 / mi
shoes: Altra Lone Peak

Mt. Superior... almost. Steep Talus/shale with class 3-4 scrambling at the top, and an already hour+ late arrival to work had me turn around, especially being up there solo.
9 PM

Yoga 25:00 [1]

Wednesday Sep 10, 2014 #

7 AM

MTB (bike commute) 32:00 [2] 7.8 mi (4:06 / mi) +60m 4:00 / mi

1 PM

Trek/walk 23:00 [1] 1.5 mi (15:20 / mi) +25m 14:35 / mi

6 PM

MTB (bike commute) 31:00 [2] 7.9 mi (3:55 / mi) +85m 3:48 / mi

Tuesday Sep 9, 2014 #

7 AM

Running 12:00 [2] 1.3 mi (9:14 / mi) +25m 8:43 / mi
shoes: xt wings 2 red/black

1 PM

Trek/walk 30:00 [1] 2.1 mi (14:17 / mi) +15m 13:58 / mi

walking lunch - literally practicing eating on the go
9 PM

Strength Training 20:00 [2]

Monday Sep 8, 2014 #

9 PM

Running 20:44 [3] 2.65 mi (7:49 / mi) +50m 7:23 / mi
shoes: lp 2 yellow

Sunday Sep 7, 2014 #

6 AM

Trek/walk 3:20:00 [3] 9.2 mi (21:44 / mi) +1200m 15:28 / mi
shoes: Altra Lone Peak

Ran/Hiked up to the saddle of Pffeiferhorn... ran out of time to summit
3 PM

Strength Training 2:00:00 [2] 0.5 mi (3:59:54 / mi)

masonry repair work

Saturday Sep 6, 2014 #

3 PM

MTB 1:05:00 [1] 7.5 mi (8:40 / mi) +200m 8:00 / mi

round valley trails with Turner

Friday Sep 5, 2014 #

1 PM

Trek/walk 20:56 [2] 1.5 mi (13:57 / mi) +10m 13:40 / mi
shoes: Altra Olympus

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