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Training Log Archive: FletchLives

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  MTB4 6:14:00 60.9(6:08) 98.01(3:49) 2149
  Trek/walk3 3:13:00 8.1(23:50) 13.04(14:48) 800
  Strength Training2 2:00:00 0.25 0.4
  Running2 32:44 3.95(8:17) 6.36(5:09) 75
  Yoga1 25:00
  Total12 12:24:44 73.2 117.81 3024

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MoTuWeThFrSaSu

Sunday Sep 14, 2014 #

2 PM

Strength Training 1:40:00 [1] 0.25 mi (6:40:20 / mi)

Saturday Sep 13, 2014 #

7 AM

MTB 4:35:00 [3] 37.2 mi (7:24 / mi) +1934m 6:22 / mi

Friday Sep 12, 2014 #

8 AM

MTB (bike commute) 36:00 [2] 8.0 mi (4:30 / mi) +70m 4:23 / mi

Thursday Sep 11, 2014 #

6 AM

Trek/walk 2:20:00 [3] 4.5 mi (31:07 / mi) +760m 20:24 / mi
shoes: Altra Lone Peak

Mt. Superior... almost. Steep Talus/shale with class 3-4 scrambling at the top, and an already hour+ late arrival to work had me turn around, especially being up there solo.
C • Sounds sweet! 2
9 PM

Yoga 25:00 [1]

Wednesday Sep 10, 2014 #

Event: Gold Rush Mother Lode
 
7 AM

MTB (bike commute) 32:00 [2] 7.8 mi (4:06 / mi) +60m 4:00 / mi

1 PM

Trek/walk 23:00 [1] 1.5 mi (15:20 / mi) +25m 14:35 / mi

6 PM

MTB (bike commute) 31:00 [2] 7.9 mi (3:55 / mi) +85m 3:48 / mi

Tuesday Sep 9, 2014 #

7 AM

Running 12:00 [2] 1.3 mi (9:14 / mi) +25m 8:43 / mi
shoes: xt wings 2 red/black

1 PM

Trek/walk 30:00 [1] 2.1 mi (14:17 / mi) +15m 13:58 / mi

walking lunch - literally practicing eating on the go
9 PM

Strength Training 20:00 [2]

Monday Sep 8, 2014 #

9 PM

Running 20:44 [3] 2.65 mi (7:49 / mi) +50m 7:23 / mi
shoes: lp 2 yellow

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