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Training Log Archive: FletchLives

In the 7 days ending Mar 31, 2015:

activity # timemileskm+m
  Running4 3:37:00 18.5(11:44) 29.77(7:17) 1390
  MTB5 2:34:00 33.9(4:33) 54.56(2:49) 265
  Cyclops Spin1 45:00 10.0(4:30) 16.09(2:48)
  Yoga3 44:00
  Trek/walk2 40:00 2.35(17:01) 3.78(10:35) 5
  Total14 8:20:00 64.75 104.2 1660

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Tuesday Mar 31, 2015 #

7 AM

Yoga 12:00 [2]

10 AM

MTB (bike commute) 30:00 [3] 6.9 mi (4:21 / mi) +50m 4:15 / mi

city ride... somehow slashed a sidewall - bike carry another mile+ to the office. Just have to keep telling myself, everything is training.
C • everything is training 2

Trek/walk 15:00 [3] 1.1 mi (13:38 / mi) +5m 13:27 / mi
shoes: Altra LP - Black

carried bike to office from slash/flat

Monday Mar 30, 2015 #

7 AM

MTB (bike commute) 35:00 [2] 7.9 mi (4:26 / mi) +55m 4:20 / mi

1 PM

Trek/walk 25:00 [1] 1.25 mi (20:00 / mi)
shoes: Altra Olympus

6 PM

MTB (bike commute) 35:00 [3] 7.7 mi (4:33 / mi) +80m 4:24 / mi

10 PM

Yoga 20:00 [2]

Sunday Mar 29, 2015 #

8 AM

Running 1:30:00 [3] 9.3 mi (9:41 / mi) +520m 8:15 / mi
shoes: lp 2 red

3 PM

Running 20:00 [2] 0.8 mi (25:01 / mi)

Saturday Mar 28, 2015 #

10 PM

Cyclops Spin 45:00 [3] 10.0 mi (4:30 / mi)

Friday Mar 27, 2015 #

7 AM

Running 28:00 [2] 3.0 mi (9:20 / mi) +80m 8:37 / mi
shoes: one2

Wednesday Mar 25, 2015 #

6 AM

Running 1:19:00 [3] 5.4 mi (14:38 / mi) +790m 10:04 / mi
shoes: lp 2 yellow

8 AM

Yoga 12:00 [2]

9 AM

MTB 38:00 [2] 7.9 mi (4:49 / mi) +50m 4:43 / mi

6 PM

MTB 16:00 [2] 3.5 mi (4:34 / mi) +30m 4:27 / mi

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