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Training Log Archive: FletchLives

In the 7 days ending Jun 5, 2016:

activity # timemileskm+m
  MTB3 5:23:00 37.5(8:37) 60.35(5:21) 2245
  Strength Training1 2:00:00
  Trek/walk3 1:49:00 5.7(19:07) 9.17(11:53) 270
  Running1 1:35:00 6.0(15:50) 9.66(9:50) 800
  Paddling1 1:00:00 2.0(30:00) 3.22(18:38)
  Total9 11:47:00 51.2 82.4 3315

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MoTuWeThFrSaSu

Sunday Jun 5, 2016 #

8 AM

MTB 2:05:00 [3] 17.0 mi (7:21 / mi) +760m 6:27 / mi

4 PM

Trek/walk 11:00 [1] 2.5 mi (4:24 / mi) +150m 3:43 / mi

Saturday Jun 4, 2016 #

3 PM

Trek/walk 1:15:00 [1] 2.0 mi (37:30 / mi) +120m 31:36 / mi
shoes: lp 2.5

Tuesday May 31, 2016 #

1 PM

Trek/walk 23:00 [1] 1.2 mi (19:10 / mi)
shoes: only 2.5

Monday May 30, 2016 #

9 AM

Paddling (SUP) 1:00:00 intensity: (25:00 @2) + (15:00 @3) + (20:00 @4) 2.0 mi (30:00 / mi)

10 AM

Running 1:35:00 [3] 6.0 mi (15:50 / mi) +800m 11:12 / mi
shoes: one2.5

Ridge climb + bush whacking
12 PM

MTB 1:18:00 [3] 7.0 mi (11:09 / mi) +800m 8:13 / mi

climb, play, MTBO recon at Soldier Hollow
5 PM

Strength Training 2:00:00 [2]

moving furniture, painting ceiling
7 PM

MTB 2:00:00 [4] 13.5 mi (8:53 / mi) +685m 7:41 / mi

2 a day + some DH with Bro

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