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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  MTB1 1:15:00 13.0(5:46) 20.92(3:35) 400
  Total1 1:15:00 13.0(5:46) 20.92(3:35) 400

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Saturday Dec 31, 2016 #

3 PM

MTB 1:15:00 [3] 13.0 mi (5:46 / mi) +400m 5:16 / mi

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