Training Log Archive: FletchLives

Trek/walk 16:00 [2] 1.0 mi (16:00 / mi)
shoes: xt wings 2 red/black

MTB 2:14:00 [3] 24.0 mi (5:35 / mi) +200m 5:27 / mi

MTB 1:20:00 [4] 15.0 mi (5:20 / mi) +60m 5:16 / mi

Trek/walk 1:15:00 [2] 4.0 mi (18:45 / mi) +50m 18:03 / mi
shoes: xt wings 2 red/black

MTB 1:20:00 [3] 18.5 mi (4:19 / mi) +15m 4:19 / mi

MTB 1:30:00 [4] 15.0 mi (6:00 / mi) +170m 5:48 / mi

Trek/walk 15:00 [3] 1.0 mi (15:00 / mi) +3m 14:52 / mi
shoes: xt wings 2 red/black

MTB 42:00 [4] 9.0 mi (4:40 / mi) +35m 4:37 / mi

Trek/walk 15:00 [1] 1.0 mi (15:00 / mi) +3m 14:52 / mi
shoes: xt wings 2 red/black

MTB 45:00 [3] 9.0 mi (5:00 / mi) +15m 4:58 / mi

Trek/walk 15:00 [1] 1.0 mi (15:00 / mi) +3m 14:52 / mi
shoes: xt wings 2 red/black

MTB 35:00 [2] 6.5 mi (5:23 / mi) +12m 5:21 / mi

Trek/walk 32:00 [2] 2.0 mi (16:00 / mi) +5m 15:53 / mi
shoes: xt wings 2 red/black