Training Log Archive: bugeater

In the 1 days ending Oct 8, 2016:

activity

time

miles

+ft

Running

2:25:00

10.6

(13:41)

17.06

(8:30)

paddling

1:20:00

5.0

(16:00)

8.05

(9:56)

weights

1:00:00

Total

4:45:00

15.6

25.11

4:45

0:00

8 AM

weights (body pump) 1:00:00 [3]

body pump yay!

2 PM

paddling (kayak) 1:20:00 [3] 5.0 mi (16:00 / mi)

duchess came along as my 'race wt'. good w/o

3 PM

Running (trail) 2:25:00 [3] 10.6 mi (13:41 / mi)

ar shuffle wit 16 lb pack. beautiful day, even found a trail I've never noticed before, always fun.