Training Log Archive: bugeater

In the 1 days ending Oct 15, 2016:

activity

time

miles

+ft

bike

3:00:00

53.0

(3:24)

85.29

(2:07)

weights

1:00:00

Running

33:30

3.8

(8:49)

6.12

(5:29)

Total

4:33:30

56.8

91.41

4:33

0:00

7 AM

Running 33:30 [3] 3.8 mi (8:49 / mi)

to and from body pump, windy and quite warm out

8 AM

weights (body pump) 1:00:00 [3]

2 PM

bike (road ) 3:00:00 [3] 53.0 mi (3:24 / mi)

in brainerd area, gorgeous time of yr. Fantastic ride that had t cut short. good w/o