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Training Log Archive: bugeater

In the 1 days ending Feb 26, 2017:

activity # timemileskm+ft
  Running1 56:00 5.5(10:11) 8.85(6:20)
  Total1 56:00 5.5(10:11) 8.85(6:20)
averages - sleep:8

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Su

Sunday Feb 26, 2017 #

11 AM

Running (road) 56:00 [3] 5.5 mi (10:11 / mi)
ahr:142 max:157 slept:8.0

sunny cold day in MN; was nice run today; goal was to stay in HRz2 for greater than 50% of the run, did 85%. Felt like I was really having to hold back in order to stay in z2.

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