Training Log Archive: bugeaterIn the 1 days ending Mar 28, 2017:
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Tuesday Mar 28, 2017 #
5 AM
bike (trail and hills) 1:05:00 [4]
ahr:127 max:145
hills.
10 min w/u
4x 8 min 60rpm HRZ 3-4.
4 min recover 90-95 rpm
repeat.
5 min c/d
legs felt actually pretty good. hung out in high hrz3, low4.
10 min w/u
4x 8 min 60rpm HRZ 3-4.
4 min recover 90-95 rpm
repeat.
5 min c/d
legs felt actually pretty good. hung out in high hrz3, low4.