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Training Log Archive:
bugeater
In the 1 days ending Jul 21, 2017:
activity
#
time
miles
km
+ft
Running
1
42:00
4.19
(10:01)
6.74
(6:14)
Total
1
42:00
4.19
(10:01)
6.74
(6:14)
«
»
0:42
0:00
» now
Fr
Friday Jul 21, 2017
#
5 AM
Running
(road)
42:00
[
3
] 4.19 mi (10:01 / mi)
fast 60's.
w/u
run 60 hard
then 60 easy.
repeat x 12.
c/d
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