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Training Log Archive: bugeater

In the 1 days ending Jul 21, 2017:

activity # timemileskm+ft
  Running1 42:00 4.19(10:01) 6.74(6:14)
  Total1 42:00 4.19(10:01) 6.74(6:14)

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Fr

Friday Jul 21, 2017 #

5 AM

Running (road) 42:00 [3] 4.19 mi (10:01 / mi)

fast 60's.
w/u
run 60 hard
then 60 easy.
repeat x 12.
c/d

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