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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bugeater

In the 1 days ending Jul 22, 2017:

activity # timemileskm+ft
  bike1 1:05:00 19.7(3:18) 31.7(2:03)
  Total1 1:05:00 19.7(3:18) 31.7(2:03)

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1:05
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Sa

Saturday Jul 22, 2017 #

5 AM

bike 1:05:00 [3] 19.7 mi (3:18 / mi)

big gear stuff; w/u,
ride 5 min in large gear 75-80 rpm and HRz 4-5,
then 3 min 70-75 rpm HRz 2
repeat x 8
c/d

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