Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
bugeater
In the 1 days ending Jul 22, 2017:
activity
#
time
miles
km
+ft
bike
1
1:05:00
19.7
(3:18)
31.7
(2:03)
Total
1
1:05:00
19.7
(3:18)
31.7
(2:03)
«
»
1:05
0:00
» now
Sa
Saturday Jul 22, 2017
#
5 AM
bike
1:05:00
[
3
] 19.7 mi (3:18 / mi)
big gear stuff; w/u,
ride 5 min in large gear 75-80 rpm and HRz 4-5,
then 3 min 70-75 rpm HRz 2
repeat x 8
c/d
« Earlier
|
Later »