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Training Log Archive: bugeater

In the 7 days ending Sep 24, 2016:

activity # timemileskm+ft
  bike4 6:45:00 121.6(3:20) 195.7(2:04)
  Running4 3:48:05 20.3(11:14) 32.67(6:59)
  Total8 10:33:05 141.9(4:28) 228.37(2:46)

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Saturday Sep 24, 2016 #

11 AM

bike long 3:00:00 [3] 54.0 mi (3:20 / mi)

Friday Sep 23, 2016 #

4 PM

bike 2:00:00 [3] 35.0 mi (3:26 / mi)

Thursday Sep 22, 2016 #

4 PM

Running 44:30 [3] 5.3 mi (8:24 / mi)

5 PM

bike (road) 30:00 [3] 9.6 mi (3:07 / mi)

Wednesday Sep 21, 2016 #

4 PM

Running 1:03:35 [3] 7.0 mi (9:05 / mi)

Tuesday Sep 20, 2016 #

3 PM

bike (road) 1:15:00 [3] 23.0 mi (3:16 / mi)

run~ride~run w/o to Camden sp.
4 PM

Running (trail run) 1:00:00 [3] 4.0 mi (15:00 / mi)

trail run/hike with pack at Camden sp. beautiful day, part of a ride~run~ride w/o.

Monday Sep 19, 2016 #

Running (trail run) 1:00:00 [3] 4.0 mi (15:00 / mi)

partial run/jog with family and dog...at camden sp

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