Training Log Archive: bugeaterIn the 7 days ending Sep 24, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Sep 24, 2016 #
11 AM
bike long 3:00:00 [3] 54.0 mi (3:20 / mi)
Friday Sep 23, 2016 #
4 PM
bike 2:00:00 [3] 35.0 mi (3:26 / mi)
Thursday Sep 22, 2016 #
4 PM
Running 44:30 [3] 5.3 mi (8:24 / mi)
5 PM
bike (road) 30:00 [3] 9.6 mi (3:07 / mi)
Wednesday Sep 21, 2016 #
4 PM
Running 1:03:35 [3] 7.0 mi (9:05 / mi)
Tuesday Sep 20, 2016 #
3 PM
bike (road) 1:15:00 [3] 23.0 mi (3:16 / mi)
run~ride~run w/o to Camden sp.
4 PM
Running (trail run) 1:00:00 [3] 4.0 mi (15:00 / mi)
trail run/hike with pack at Camden sp. beautiful day, part of a ride~run~ride w/o.
Monday Sep 19, 2016 #
Running (trail run) 1:00:00 [3] 4.0 mi (15:00 / mi)
partial run/jog with family and dog...at camden sp