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Training Log Archive: bugeater

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  Running3 3:42:00 19.5(11:23) 31.38(7:04)
  bike1 2:40:00 24.8(6:27) 39.91(4:01)
  paddling1 1:20:00 5.0(16:00) 8.05(9:56)
  weights1 1:00:00
  Total6 8:42:00 49.3 79.34

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Saturday Oct 8, 2016 #

8 AM

weights (body pump) 1:00:00 [3]

body pump yay!
2 PM

paddling (kayak) 1:20:00 [3] 5.0 mi (16:00 / mi)

duchess came along as my 'race wt'. good w/o
3 PM

Running (trail) 2:25:00 [3] 10.6 mi (13:41 / mi)

ar shuffle wit 16 lb pack. beautiful day, even found a trail I've never noticed before, always fun.

Friday Oct 7, 2016 #

6 AM

Running (intervals) 38:00 [3] 4.6 mi (8:16 / mi)

intervals x 4.

Thursday Oct 6, 2016 #

3 PM

Running 39:00 [3] 4.3 mi (9:04 / mi)

Sunday Oct 2, 2016 #

8 AM

bike (single track) 2:40:00 [3] 24.8 mi (6:27 / mi)

more awesome WI single track. hayward cluster south side, before heading home. greatprn. 50F no wind or clouds

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