Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bugeater

In the 7 days ending Oct 15, 2016:

activity # timemileskm+ft
  bike5 14:26:00 221.0(3:55) 355.66(2:26)
  Running3 3:30:00 21.1(9:57) 33.96(6:11)
  paddling1 2:00:00 6.6(18:11) 10.62(11:18)
  weights1 1:00:00
  Total10 20:56:00 248.7 400.24

«»
4:33
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 15, 2016 #

7 AM

Running 33:30 [3] 3.8 mi (8:49 / mi)

to and from body pump, windy and quite warm out
8 AM

weights (body pump) 1:00:00 [3]

2 PM

bike (road ) 3:00:00 [3] 53.0 mi (3:24 / mi)

in brainerd area, gorgeous time of yr. Fantastic ride that had t cut short. good w/o

Friday Oct 14, 2016 #

bike (road) 3:50:00 [3] 60.0 mi (3:50 / mi)

Thursday Oct 13, 2016 #

2 PM

paddling (kayak) 2:00:00 [3] 6.6 mi (18:11 / mi)

paddle around lake marshall, bit boring but good w/o.
6 PM

Running (road) 41:30 [4] 4.6 mi (9:01 / mi)

Wednesday Oct 12, 2016 #

5 PM

bike (road) 1:36:00 [3] 26.0 mi (3:42 / mi)

Tuesday Oct 11, 2016 #

Note
(rest day)

Monday Oct 10, 2016 #

9 AM

bike (gravel ride) 4:00:00 [3] 53.0 mi (4:32 / mi)

Sunday Oct 9, 2016 #

9 AM

Running (road) 2:15:00 [3] 12.7 mi (10:38 / mi)

dropped my car n ran home, 8 lb pack
2 PM

bike (road) 1:00:00 [3] 14.5 mi (4:08 / mi)

back t pick car up, into a 15 mph wind

bike (road) 1:00:00 [3] 14.5 mi (4:08 / mi)

back t pick car up, into a 15 mph wind

« Earlier | Later »