Training Log Archive: bugeaterIn the 7 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
12 PM
orienteering race (red) 1:19:04 [4] 7.3 km (10:50 / km)
o meet lake maria: great day ,great park. using a newer compass to me, wrist compass, still getting used to it. 1st two comtrols had trouble staying contact with the map properly, and compass was distracting. Feel like thumb compass may be better choice for this type of nav, and wrist comp. better for rogaine or AR style nav. I'll give wrist comp. some time. On way to 4th and 5th control, compass bit me (actually my fault) and did not figure it out until 150 m into leg. one poor route choice,. did ok for knocking the rust out.
2 PM
orienteering race (brown course) 41:00 [4] 3.8 km (10:47 / km)
decided to do a second course for practice. obviously, bit easier routes, and some controls were the same as earlier, but did best to read map at all times. smoother run, figured out compass a bit better. beautiful woods
3 PM
orienteering (control pickup) 35:00 [3] 1.5 mi (23:20 / mi)
good practice.
Saturday Oct 15, 2016 #
7 AM
Running 33:30 [3] 3.8 mi (8:49 / mi)
to and from body pump, windy and quite warm out
8 AM
weights (body pump) 1:00:00 [3]
2 PM
bike (road ) 3:00:00 [3] 53.0 mi (3:24 / mi)
in brainerd area, gorgeous time of yr. Fantastic ride that had t cut short. good w/o
Friday Oct 14, 2016 #
Event: USARA Nationals 2016
bike (road) 3:50:00 [3] 60.0 mi (3:50 / mi)
Thursday Oct 13, 2016 #
2 PM
paddling (kayak) 2:00:00 [3] 6.6 mi (18:11 / mi)
paddle around lake marshall, bit boring but good w/o.
6 PM
Running (road) 41:30 [4] 4.6 mi (9:01 / mi)
Wednesday Oct 12, 2016 #
5 PM
bike (road) 1:36:00 [3] 26.0 mi (3:42 / mi)
Tuesday Oct 11, 2016 #
Note
(rest day)
Monday Oct 10, 2016 #
9 AM
bike (gravel ride) 4:00:00 [3] 53.0 mi (4:32 / mi)