Training Log Archive: bugeaterIn the 7 days ending Oct 29, 2016:
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Saturday Oct 29, 2016 #
2 PM
Running (road/trail) 3:25:00 [3] 16.2 mi (12:39 / mi)
had wifey drop me at south end camden sp, went around, and then home northward. didnt realize park was closed for visitors for sat/sun, hunters only, until bumped into some in a stand on random trail. ooops
Friday Oct 28, 2016 #
12 PM
weights (body pump) 35:00 [3]
2 PM
paddling 2:30:00 [3] 9.5 mi (15:47 / mi)
nice paddle nice day, especially for oct, paddling the barge around
Thursday Oct 27, 2016 #
11 AM
Running (road) 1:36:00 [3] 10.2 mi (9:25 / mi)
4 PM
bike (road) 1:27:00 [3] 25.0 mi (3:29 / mi)
Tuesday Oct 25, 2016 #
Note
(rest day)
Monday Oct 24, 2016 #
10 AM
bike (road) 35:00 [3] 11.0 mi (3:11 / mi)
off to camden,, 20 lb pk
11 AM
Running (trail) 2:00:00 [3] 8.0 mi (15:00 / mi)
jus a steady effort, x 12 hills
1 PM
bike (road) 45:00 [3] 14.0 mi (3:13 / mi)
Sunday Oct 23, 2016 #
9 AM
bike (mtn bike) 3:40:00 [3] 45.0 mi (4:53 / mi)
interesting ride around the county w/ jack. windy as all get out, but still enjoyable.