Training Log Archive: bugeaterIn the 7 days ending Dec 10, 2016:
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Saturday Dec 10, 2016 #
8 AM
weights (b-pump) 1:00:00 [3]
body pump, 5 guys in today's class; we're takin' over!
Friday Dec 9, 2016 #
bike (stationary bike) 20:00 [3]
stationary bike, did a few intervals- lots of sweating! felt good taking it easy
weights 20:00 [3]
Thursday Dec 8, 2016 #
6 PM
weights (body pump) 1:00:00 [3]
Monday Dec 5, 2016 #
2 PM
bike 1:45:00 [3] 35.5 mi (2:57 / mi)
wit the bike crew before it gets to cold, prob one of the last outside rides for the yr. :-(
Sunday Dec 4, 2016 #
2 PM
bike (trail) 1:13:00 [3] 10.8 mi (6:46 / mi)
road at wayside with bike crew; nice n easy, just enjoyed the afternoon