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Training Log Archive: bugeater

In the 7 days ending Jan 7, 2017:

activity # timemileskm+ft
  xctry ski1 50:00 4.6(10:52) 7.4(6:45)
  Running1 35:00
  Total2 1:25:00 4.6 7.4

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Wednesday Jan 4, 2017 #

7 PM

xctry ski 50:00 [3] 4.6 mi (10:52 / mi)

skied the golf course, under head light; was flippin' cold, -7F. only lasted 45 min before calling it. Got some good hills in.

Tuesday Jan 3, 2017 #

4 PM

Running 35:00 [3]

35 min run. colder than the artic.

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