Training Log Archive: bugeaterIn the 7 days ending Jan 28, 2017:
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Saturday Jan 28, 2017 #
Note
(rest day)
Friday Jan 27, 2017 #
weights (b-pump) 50:00 [3]
did my own b-pump routine at gym; had my music buds in, and a few weights, and made it work, kinda fun.
Thursday Jan 26, 2017 #
bike (intervals) 45:00 [3]
went to gym on limited time. got hassled by an employee for using their 'good' spin bikes in the studio, instead of the crap bike machines meant for the masses. after a minute discussion the why, he said I looked liked I knew what I was doing and it would be ok. waaaatt??? watev
Wednesday Jan 25, 2017 #
Running (hiking) 40:00 [3] 4.1 mi (9:45 / mi)
Rt calf was pretty sore, feeling like it was strained, so I hike/jogged. nice morning.
Tuesday Jan 24, 2017 #
4 PM
Running (fast hike) 2:18:00 [3] 8.8 mi (15:41 / mi)
trying t slip in some skiin, but even nort of dalooth, the trails are closed due to the warm weather. so I punted and hiked around boulder dam trails. pretty cool, woods were still and extra quiet, last half was under headlamps.
Monday Jan 23, 2017 #
2 PM
Unspecified (wally ball) 40:00 [3]
with the wifey...
3 PM
bike 30:00 [3]
tossed in a few intervals.
Sunday Jan 22, 2017 #
10 AM
bike (mtn) 3:01:00 [3]
mtn bike on the road, again. bit chilly but stayed comfortable enough by pedaling harder. not bad...for january ride