Training Log Archive: bugeaterIn the 7 days ending Feb 4, 2017:
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Saturday Feb 4, 2017 #
11 AM
bike 20:00 [3]
easy ride. worked just enough to break a good sweat then shut it down. did some core work as well
weights (core trng) 10:00 [3]
easy day
Friday Feb 3, 2017 #
8 AM
xctry ski 1:02:00 [3] 8.8 mi (7:03 / mi)
Thursday Feb 2, 2017 #
2 PM
weights (body pump) 1:00:00 [3]
Wednesday Feb 1, 2017 #
xctry ski 1:30:00 [3]
training with jack, d-pole, v2, v2a
Tuesday Jan 31, 2017 #
3 PM
xctry ski (hills) 1:45:00 [3] 5.0 mi (21:00 / mi)
w/o with the master sensei jack; it's amazing to see all the little things to work on constantly. some double poling, lots of technique stuff on hills. good session.
Monday Jan 30, 2017 #
3 PM
xctry ski 3:00:00 [3] 18.5 mi (9:44 / mi)
slow icy conditions, blah. at hyland hills and hills shattered me. goal was 4 hrs, got 3 in, kinda bummed but something was going to give and I don't want injury.
Sunday Jan 29, 2017 #
5 AM
bike (road) 55:00 [3] 14.0 mi (3:56 / mi)
rollers this am; intervals x5. felt good. up to early.....