Training Log Archive: bugeaterIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
8 AM
orienteering (control pickup) 1:25:00 [3] 14.0 mi (6:04 / mi)
control pickup with space monkey.
everyone helped got to see so many griends at this event, fun times....still sore feet, biking was fine though.
everyone helped got to see so many griends at this event, fun times....still sore feet, biking was fine though.
Saturday Apr 15, 2017 #
7 AM
orienteering (rogaine) 11:55:00 [3] 32.4 mi (22:04 / mi)
Friday Apr 14, 2017 #
Note
(rest day)
headed to ozark challenge
Thursday Apr 13, 2017 #
8 AM
bike (road ) 1:40:00 [3]
Wednesday Apr 12, 2017 #
12 PM
bike (bike) 1:13:00 [3] 21.0 mi (3:29 / mi)
strength w/o wit sprint.
w/u 10 min
4 min 60-65 rpm hrz 3-4
1 min up one gear and stand
3 min recover
1 min hrz5 hard effort
3 min recover
repeat x 4
15 min c/d
like this w/o for some reason went well.
w/u 10 min
4 min 60-65 rpm hrz 3-4
1 min up one gear and stand
3 min recover
1 min hrz5 hard effort
3 min recover
repeat x 4
15 min c/d
like this w/o for some reason went well.
Running 50:00 [3] 4.7 mi (10:38 / mi)
did this one without the HR monitor; wanted to just go by how I felt I was running.
20 min easy hrz2
20 min hr3-4, should be working and uncomfortable
5 min c/d.
the running legs were a bit flat; had hard time staying in an upper hrz. think legs are still a bit tire from long run on Monday.
20 min easy hrz2
20 min hr3-4, should be working and uncomfortable
5 min c/d.
the running legs were a bit flat; had hard time staying in an upper hrz. think legs are still a bit tire from long run on Monday.
Tuesday Apr 11, 2017 #
3 PM
weights (bpump) 1:00:00 [3]
Monday Apr 10, 2017 #
1 PM
Running 3:00:00 [2] 16.5 mi (10:55 / mi)
long slow run. mostly hrz2
45 min hrz2
15 in hrz3
repeat x 3
had a hard time getting to and staying in hrz3. that was the difficult part.
snowy and raining the entire time. was glad to get back home.
45 min hrz2
15 in hrz3
repeat x 3
had a hard time getting to and staying in hrz3. that was the difficult part.
snowy and raining the entire time. was glad to get back home.