Training Log Archive: bugeaterIn the 7 days ending May 1, 2017:
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Monday May 1, 2017 #
10 AM
bike 46:00 [3]
supposed to row, but was shocked that there are no machines at the Y, wth??
Sunday Apr 30, 2017 #
8 AM
orienteering (red course) 2:16:27 [3] 8.58 mi (15:54 / mi)
ahr:146 max:173 rhr:82
mnoc trials meet at mille lacs kathio sp. good times. ran ok, felt I was dragging a plow; a couple of poor route choices kinda buried me, the rest were ok nav.
Saturday Apr 29, 2017 #
8 AM
orienteering race (red course middle ) 1:17:53 [3] 4.08 mi (19:05 / mi)
red middle distance course; worst nav I've done in a while, starting with the very first control being a mis-punch. the terrain was very rocky, never felt steady...and just lost my confidence.
4 PM
bike (bike) 34:45 [3] 5.01 mi (6:56 / mi)
went to wooly trail system about a mile from interstate state park, WI. figured it would be a nice time and it was!!! great single track.
Friday Apr 28, 2017 #
Note
(rest day)
Thursday Apr 27, 2017 #
3 PM
Running (road) 25:00 [3]
recovery w/o
13 min easy hrz 1-2
13 min hard hrz3-4.
cpl min walk cool down.
13 min easy hrz 1-2
13 min hard hrz3-4.
cpl min walk cool down.
4 PM
bike (trainer ) 1:15:00 [2]
rainy cols day, so brick w/o inside, bummer.
hrz2 mostly, 3 hard efforts hrz4 for 60-120 secs.
legs are still fatigued from last wks effort. not bad w/o.
hrz2 mostly, 3 hard efforts hrz4 for 60-120 secs.
legs are still fatigued from last wks effort. not bad w/o.
Wednesday Apr 26, 2017 #
2 PM
bike (trainer ) 55:00 [3]
rpe15. hrz 1-2 easy spin. felt ok, still working out the lactic acid. was thrilled initially about doimg this, but ok once I started.