Training Log Archive: bugeater

In the 7 days ending Aug 5, 2017:

2:45

0:00

Note
(rest day)

Note
(rest day)

4 PM

bike (road) 2:20:00 [3] 40.0 mi (3:30 / mi)

last 'hard' w/o before the big show...went out with the diesel. got a new KOM!!!

Running (hike treadmill) 55:00 [3]

treadmill workout per the boss.
pyramid w/o x2 with 15lb pack

2 PM

paddling 1:55:00 [3] 8.0 mi (14:22 / mi)

Intervals....nice day out with the duchmeister!!!

5 PM

Running (trail run) 50:00 [3] 4.0 mi (12:30 / mi)

bike to run. did the bike trails again, and the legs were tired. jogged the easy parts, up and down; walked up the longer steeper sections. Dead legs