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Training Log Archive: bugeater

In the 7 days ending Sep 2:

activity # timemileskm+ft
  Running1 55:00:46
  bike1 2:05:00 36.0(3:28) 57.94(2:09)
  Total2 57:05:46 36.0 57.94

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Friday Sep 1 #

Note
(rest day)

kinda still in recovery mode from arws....cool with me!

Thursday Aug 31 #

3 PM

bike (road) 2:05:00 [2] 36.0 mi (3:28 / mi)

nice day to be out. goal was to stay in HRz1-2, with occasional bumps into HRz 4-5.
HRz1-2, every 6 min, 1 min effort to hrz 4-5.

legs still not full strength and the last 1/2h I chilled out and just spun. did not over work the legs, but still put them through the paces.

Wednesday Aug 30 #

Running (trail run) 55:00:46 [3]

took duchess along,...mistake. she was SLOW...since it was 80 F outside, understably, she was hot; kept having to stop to keep from overheating. Not bad w/o, slowing getting back into stuff since ARWS.

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