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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: megcd

In the 1 days ending Sep 8, 2018:

activity # timemileskm+m
  Orienteering1 1:11:00 6.06(11:43) 9.75(7:17) 195
  Running1 17:11 2.08(8:17) 3.34(5:09) 40
  Total1 1:28:11 8.13(10:50) 13.09(6:44) 235

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Sa

Saturday Sep 8, 2018 #

Running 10:31 [3] 1.98 km (5:19 / km) +40m 4:49 / km

Orienteering 1:11:00 [4] 9.75 km (7:17 / km) +195m 6:37 / km

SHI at Hurstwood
Course involved various loops in areas of mining spoil heaps with big legs across moorland sections in between. Made a lot of small mistakes out there then, on the long leg to 9, I went straight through the tussocky area while Cat (started 4mins after me) was very quickly gaining on me up the nose of the hill to my right. Went across to join her and then we ran the rest pretty much together. I tried to get away a couple of times but then would make some small mistake or she’d just catch up again. Definitely helped motivation over the second half anyway! Despite the wet and cold and all the slogging over terrain, quite enjoyed :)

http://www.pfo.routegadget.co.uk/rg2/#109&rout...

Running 6:40 [3] 1.36 km (4:54 / km)

Back to cars with hollie and cat

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