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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: megcd

In the 1 days ending Jul 7:

activity # timemileskm+m
  Orienteering1 38:45 3.04(12:44) 4.9(7:54) 150
  Running1 5:00 0.62(8:03) 1.0(5:00)
  Total1 43:45 3.67(11:56) 5.9(7:25) 150

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Su

Sunday Jul 7 #

11 AM

Orienteering 38:45 [4] 4.9 km (7:54 / km) +150m 6:52 / km

WOC middle test race
Way better than Friday but still too many mistakes - especially no5 was a biggie. Some things to work on but job done for now. Feeling very motivated to do some technique training after this weekend!

Running 5:00 [3] 1.0 km (5:00 / km)

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