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Training Log Archive: megcd

In the 1 days ending Jul 8:

activity # timemileskm+m
  Running1 59:56 6.49(9:14) 10.44(5:44) 180
  Cycling1 30:00
  Total2 1:29:56 6.49 10.44 180

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Mo

Monday Jul 8 #

Cycling 30:00 [1]

6 PM

Running 59:56 [2] 10.44 km (5:44 / km) +180m 5:17 / km

Eastville & Oldbury with Ben, Matt and Anna. Not enough sleep after delayed flight yesterday so was not super keen beforehand but nice to get out. The bilar kept me going

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