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Training Log Archive: megcd

In the 1 days ending Jul 9:

activity # timemileskm+m
  Running1 53:13 5.51(9:39) 8.87(6:00) 115
  Cycling1 30:00
  Total2 1:23:13 5.51 8.87 115

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Tu

Tuesday Jul 9 #

Cycling 30:00 [1]

6 PM

Running 53:13 [2] 8.87 km (6:00 / km) +115m 5:38 / km

Embarked on Winterbourne loop with Ben and totally ran out of energy when we got to the main road beyond Frenchay. Walked back a bit until some downhill got me shuffling for the rest of the way back lol. Also spotted a kingfisher!

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