Running 34:10  6.22 km (5:30 / km) +100m 5:05 / km
Small loop with Ben
Stillll feeling like a slug. Chucked in a v mini stride at the end just to check I was still capable. Glad it’s the weekend!
On another note, so so good following JWOC this weekend and absolutely chuffed for the girls today! Clearly they were capable but to actually pull it off is another thing. Absolutely awesome!!